Legend:
3.1 Miles (5K) |
5 Miles |
6.2 Miles (10K) |
13.1 Miles (Half-marathon) |
26.2 Miles (Marathon) |
Other |
# | Race | Date | Location | Miles | Time | Pace | Place Overall | Division Place | Award | Conditions | Course Description | Previous Best This Course |
1 | Father's Day 10K/5K | 6-20-04 | Pittsburgh, PA | 6.2 | 43:03 | 6:56 | 46/242 | 13/39 Men 30-39 | None | Cool (~53º F), sunny | Flat, concrete and limestone trail | N/A |
2 | Presque Isle Half Marathon | 7-18-04 | Erie, PA | 13.1 | 1:34:47 | 7:14 | 70/456 | 6/25 Men 30-34 | None | Warm (~66º F), rainy | Flat, blacktop | 1:42:44 (1999) |
3 | Slippery Rock U. Cross Country Relays | 7-29-04 | Slippery Rock, PA | 3.1 | 21:11 | 6:50 | 30/64 | 1/1 Men 30-34 | 1st Place Division | Warm, humid (~75º F) | Hilly, wet cross country | 21:42 (2003) |
4 | Genesis Riverside Run for Adoption 10K/5K | 9-4-04 | Pittsburgh, PA | 6.2 | 42:26 | 6:50 | 39/213 | 5/19 | None | Warm, humid (~75º F) | Flat, concrete and limestone trail | 43:03 (2004) |
5 | Erie Marathon | 9-12-04 | Erie, PA | 26.2 | 3:26:21 | 7:52 | 51/334 | 7/33 Men 30-34 | None | 60-70 º F, sunny | Flat, blacktop | N/A |
6 | Lupus Loop | 10-2-04 | Pittsburgh, PA | 3.1 | 20:18 | 6:33 | 12/134 | 4/10 Men 30-34 | None | Cool, humid (~60º F) | Mostly flat, blacktop | 19:43 (2000) |
7 | Race Ipsa Loquitur 5K | 10-9-04 | Pittsburgh, PA | 3.1 | 21:34 | 6:57 | 2/? | N/A | 2nd place overall | Cool (~55º F), overcast | Very hilly, blacktop | 21:29 |
* Instead of running many races in 2004 I focused on training for the Erie Marathon.